Get up and get moving! The Circle offers a number of fitness classes to accommodate older adults. We are constantly devoted to helping our members stay happy and healthy. See below for times and descriptions of the various fitness classes we offer.

Sit and Be Fit

A light workout, designed for older adults who may be less mobile. This class involves a combination of light weight exercises and callisthenics.

  • Wednesdays at 10:45am  to 11:30am
  • Drop in fee: $2.00

Stretch Flex & Strengthen

Join us at The Golden Circle for our exciting exercise class!  This one hour workout is designed to get your body toned, help with balance, as well as improve mobility and core strength.  Whether sitting or standing, this class is sure to challenge you.  Choose either Tuesday or Thursday mornings….or why not do both?

Tuesday Mornings 11:00AM – 12:00 Noon
Tuesday January 7, 2020 to Tuesday March 24, 2020
Member Price $45  Non-member Price $75

Thursday Mornings 11:00AM – 12:00 Noon
Thursday January 9, 2020 to Thursday March 26, 2020
Member Price  $45   Non-member Price  $75


Move & Groove 50+ Fitness at the Golden Circle

Work on you cardio, balance & strength and meet new people at the same time. Being active helps with your overall health and well-being.

  • Cost is just $30 per person for members, or $60 per person for non-members
    Class runs on Tuesday mornings from 9:30AM to 10:30AM
    January 7, 2020 to March 31, 2020

Work on your cardio, balance, strength, and meet new people!!

Join our certified instructor, as she leads you through a fun session designed for the 50+ crowd.


Join us for a fun dance exercise class. This is a volunteer-run class, with a Golden Circle member who leads the class in a regular routine, to taped music. Move your body to the “Oldie Goldies”.  A moving body is a happy body.  Meet friends and stay active.

  • Most Thursday mornings from 10:30am – 11:30am.  NO CLASSES during the Summer.
  • Will not run in winter if weather is below -20 degrees. PLEASE check with office.
  • Drop in fee: $1.00

The Hardy Walkers

Walk each Wednesday year round. They  meet at the Golden Circle at 1:00PM.

  • Come for exercise, come to socialize!
  • Relieve stress, and get healthy!
  • Walking usually takes place on the walking trails.
  • Walkers will sometimes stop for a quick refreshment, so bring some pocket change for a hot beverage, or snack, or feel free to bring along your own, along with a water bottle.

Winter hours may vary.  Walk is weather permitting. For more information please call Lillian at 403.346.3201 or Joan at 403.342.4102.

Bocce Ball

Tuesdays 10am – 11am from May – September, weather permitting.  $2.00 Drop-in fee   NOTE:  Bocce Ball starts again for spring on Tuesday, May 5, 2020 from 10:00AM until 11:00AM, until Tuesday, September 29, 2020, weather permitting. Everyone is welcome!!   

Zumba Gold Fitness Class

Zumba Gold takes the popular Latin-dance inspired workout of Zumba and makes it accessible for seniors, beginners or others needing modifications in their exercise routine. Zumba Gold builds cardiovascular health by challenging the heart and working the muscles of the hips, legs and arms with dance moves.

  • Please welcome the new instructor Karin Hamon, Certified Zumba Fitness Instructor with experience in Latin Dance, Salsa and Merengue.
    No drop ins, adults only please
    Cost is $40 for members or $70 for non-members for Winter classes.
  • Pre-registration required for each session, check the Golden Circle Events bulletin board for details on upcoming sessions, for cost and dates.

WINTER Zumba Schedule  January 13 – March 30, 2020

Cost is $40 for members    $70 for non-members
REGISTRATION begins November 19, 2019
Classes run from Monday January 13, 2020 to Monday March 30, 2020 (No Class February 17, due to Family Day Holiday)


Senior friendly, warm atmosphere and knowledgeable instructors offer a workout with gentle stretching you will enjoy.  Maximum of 25 participants per session.  Pre-registration required, NO DROP INS PLEASE.

  • No drop ins
  • Registration required at front desk
  • NOTE:  Winter 2020 Classes are now FULL
  • Please check the Golden Circle Bulletin Board for details, to keep current!

WINTER 2020 Yoga Session

Monday/Wednesday Morning Yoga
9:30am – 10:30am Mondays and Wednesdays
January 6 – March 25, 2020

  • NO Class February 17, due to Family Day Stat
  • $90 for members, $120 for non-members

Tuesday/Thursday Morning Yoga
9:30am – 10:30am Tuedays and Thursdays
January 7 – March 26, 2020

  • $90 for members, $120 for non-members

Tuesday/Thursday Evening Yoga
5:15pm – 6:15pm Tuesdays and Thursdays
January 7 – March 26, 2020

  • $90 for members, $120 for non-members

Tai Chi
– Winter 2020 begins Mondays January 6, 2020, until Monday March 30, 2020

Beginner Tai Chi

  • Monday evenings
  • January 6, 2020 – March 30, 2020 (No Class February 17)
  • 6:30pm – 7:15pm  (Feel free to stay until 7:30PM to get exposure and experience in the Tai Chi set in the Intermediate class, you can watch the advanced students)
  • Member Price  $30 per person
  • Non-member Price  $60 per person

Intermediate Tai Chi

  • Monday evenings
  • January 6, 2020 – March 30, 2020 (No Class February 17)
  • 6:55pm – 7:55pm (Feel free to come early, at 6:30PM, to get extra practice with the beginner students)
  • Member Price  $35 per person
  • Non-member Price  $65 per person

NEW NEW NEW  Beginner Level 2 Tai Chi

  • New Class on Thursday evenings, from 6:30PM to 8:30PM
  • January 23, 2020 to March 26, 2020
  • Member Price $45
  • Non-member Price  $75